Walking at least 15 minutes a day is a simple yet effective way to improve both physical and mental health. Regular walks can boost cardiovascular fitness, strengthen muscles, and increase energy levels. Beyond physical benefits, walking also reduces stress, clears the mind, and can even spark creativity, making it a great daily habit.
Incorporating a short walk into your day doesn’t require special equipment or much planning. You can walk during lunch breaks, take a stroll after dinner, or simply choose to walk instead of drive for short distances. Consistency is key just 15 minutes a day adds up over time, supporting long-term health, balance, and overall well-being. Shutdown123